Mental Strength
Therapy (CBT) and Hypnosis
My specialization is in cognitive behavioral therapy and hypnosis therapy, two of the most scientifically researched forms of psychotherapy. It is based on modern learning theory, which assumes that much of our thinking, feeling, and perception has been learned through our unique life experiences. These learned patterns can become ingrained over time, negatively influencing us and leading to psychological problems.
During therapy, we will explore these behavioral patterns, bring them to light, and use behavioral therapy techniques to change them.
As a behavioral therapist, I accompany each person on their individual journey. Together, as a team, we will work toward achieving your goals and help you rediscover your strength.
How I can support you?
Therapy
Psychotherapy is aimed at treating individuals with psychosocial and psychosomatic conditions. Its goal is to alleviate or eliminate existing symptoms and behaviors in order to support individual development, health, and psychological strength.
Coaching & Sef-Discovery
Coaching and self-discovery are interactive and personalized consulting processes designed to support individuals in everyday life and professional matters. The focus is on fostering self-reflection and self-awareness, consciousness and responsibility, and self-help and self-management.
Trainings & Lectures
Learning new things expands our horizons, opens our eyes, and makes us more flexible and stronger. That’s why I am happy to share my knowledge in the areas of burnout, stress management, employer branding, employee experience, and mental health at the workplace through trainings and lectures.
All In detail
Alles im Detail
Therapy
Anxiety, Phobias & Panic
Social phobia, agoraphobia, generalized anxiety disorder (GAD), specific phobias, and panic attacks.
Depression & Hopelessness
Lack of drive, absence of future perspective, and low mood.
Burnout, Stress and Boreout
Exhaustion, lack of motivation, and feeling overwhelmed.
Neuro Diversities
Autism (ASS), ADHD, dyslexia, sensory processing differences, and other neurodivergent conditions.
Obsessive Compulsive Disorder (OCD)
Compulsive actions and obsessive thoughts.
Gender & Identity
Learning to know, appreciate, and accept oneself.
Liebe & Sexuality
Love, sexuality, sexual dysfunctions, and sexual harassment.
Self-Worth & Self-Image
A healthy and loving relationship with oneself.
Post Traumatic Stress Disorder (PTSD)
Crisis, acute stress, and post-traumatic stress disorder (PTSD).
Life Crises & Change
Embracing change and learning to live with it.
Partnership & Family
Breaking old patterns and creating new ways of interacting with each other.
Pain & Psychosomatics
Chronic pain, somatoform disorders, and illness coping.
Grief, Loss & Separation
Coping with challenging life events and finding new perspectives.
Social Competence
Setting boundaries, managing conflicts, initiating contact, and improving communication.
Sleeping Disorders
Difficulty falling asleep, sleep disturbances, dreams, and night terrors.
Addiction
Alcohol, gambling, social media, video games, pornography…
Special consultations for Relatives.
Coaching & Self-Discovery
Stress & Relaxation
Exhaustion, Work-Life Balance, Mindfulness, Time Management.
Self-discovery and orientation
Getting to know yourself better, uncovering your values and goals, and gaining clarity about your desires and needs
Creativity & Blockages
Creative and productivity blockages, creative exhaustion.
Communication & Social Interaction
Approaching others openly, engaging in conversations, keeping them flowing, flirting.
Recognizing Personal Patterns
Reflectively perceive and change individual thought and behavior patterns.
Activating Resources
Recognize, assess, and embrace personal possibilities.
Increase Self Worth
Developing a deeper understanding and connection with your emotions and needs.
Recognizing Your Own Boundaries
Psychological hygiene, identifying strengths, and asserting your boundaries.
Trainings & Lectures
Our professional environment significantly impacts our well-being, directly influencing both our physical and mental health.
It affects how we interact with one another and how productive we can be. In my work, I specialize in supporting leaders to create a sustainable, healthy work environment, identify problems early on, and respond to mental stress within both the team and the individual.
As a coach and trainer, I help break old thought patterns and dissolve inner blockages to ignite individual potential. My focus is on the development of leaders and talent, with a particular emphasis on empowering women in the workplace.
I would be happy to plan a customized lecture, workshop, or seminar for you or support you and your company as a coach.
Book a free 10-minute introductory call to learn more.
Enjoyment Training
Learn to Enjoy Without Guilt and Recognize What Feels Good for You.
Experience Pleasure with All Your Senses
Mindfulness
Escape the Inner Thought Carousel in Our Minds by Using Mindfulness Techniques in the Here and Now.
Social and emotional competency
Perceiving, Assessing, and Coping with Social and Emotional Situations.
Relaxation Training
Learning techniques for relaxation to achieve more balance, ease, and strength in everyday life.